Featured

Featured

Share
Featured
  • I AM HEALTHY ~ Sadhana Series

    0 videos

    Starts Monday 21 June! A new 30 minute class will be released daily for 11 days.

    The series will work with the physical body by cleansing the body physically and moving the energy flow through us. We'll work with the digestive system, helping with elimination flow, cleansing the liver, cleansing...

  • Full Moon ~ Antar Naad Meditation

    Full Moon Meditation to channel the kundalini energy and open the chakras. This meditation connects you to the infinite flow to bring prosperity, creativity, and protection. It will bring you power to your words and help you to make intuitive decisions to conquer the ugliness of life.

  • Complete Workout for the Total Self

    Yoga is a science and is more than just exercise. The word yoga means "union" - to merge the body, mind, and spirit. This yoga class will move the physical body and through the movement of the muscles will move energy through the meridian channels. We will use counting throughout the practice to ...

  • Kriya for Morning Sadhana

    A great all-around Kundalini Yoga class to tune up the body, mind, and expand your aura. The Kriya includes basic postures to move the energy through the body; cat-cow, spine flex, spine twists, front bends, life nerve stretch, butterfly, pelvic lifts, cobra pose, yoga mudra, Sufi grind, shoulder...