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Complete Workout for the Total Self

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  • Kriya for Morning Sadhana

    A great all-around Kundalini Yoga class to tune up the body, mind, and expand your aura. The Kriya includes basic postures to move the energy through the body; cat-cow, spine flex, spine twists, front bends, life nerve stretch, butterfly, pelvic lifts, cobra pose, yoga mudra, Sufi grind, shoulder...