Recently Released Classes

The most recently released Kundalini Yoga and Meditation videos.

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  • Creating Internal Balance

    This class will work on releasing emotions and balancing the glandular system. We'll stimulate energy flow through the body, as we move this energy we bring the chakras into balance. As we align the chakras we can also balance the glands, allowing us to bring the whole system - energetically and ...

  • Chakra Balance Meditation

    Chakras are centers of consciousness. The chakras are energy centres in the body and run along the central axis of the spine. They are our centers of consciousness and have deeply profound effects on our lives. The lower chakras are energetically related to grounding and earthing in the physical....

  • Basic Spinal Series

    They say age is measured by the flexibility of the spine. To stay young, stay flexible! This class will work systematically from the base of the spine to the crown of the head, stimulating all 26 vertebrae along the spine. Physically, this class works on aligning the 26 vertebrae along the spine ...

  • Clean Lymphatics & Adjust Lower Back

    A short kriya to tune up your energy or prepare yourself for a deep meditation. The lymphatic system is often overlooked despite it being a significant system in the body. It helps to remove waste from every cell while also regulating the immune system. Expect to feel energised, centred and balan...

  • Meditation for the Neutral Mind

    In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. The neutral mind is the meditative mind, we come into this mind when we go deep into meditation. We will use the mantra WAHE GURU to merge into the infinite light. the repetition of ...

  • Meditation for the Negative Mind

    In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. The negative mind is our default mind, the one we turn to for protection. Sometimes the negative mind can become dominant and overpowering. Instead of just activating when our surviv...

  • Meditation for the Positive Mind

    In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. The Positive Mind sees the positive essence of all situations and beings. It is expansive and allows you to become naturally optimistic. The positive mind can be dampened by the nega...

  • Recharge Yourself

    We have the ability to build energy within the body through our breath, through food we eat and through the ay we think. In this yoga class we’ll work with breath of fire to stimulate the energy in the body. Breath of Fire is one of the foundational breath techniques used in the practice of Kunda...

  • Developing the Positive Mind

    In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. When we get stuck in our negative mind we get caught in a downward spiral where we can't get out of our own way. By allowing ourselves to switch into the positive, we can have a bett...

  • Circulate Energy

    We can build positive energy and happiness through moving the body. As we move through this class we will boost endorphins in the body and circulate energy throughout the entire body and into your aura so that you radiate happiness.

    We’ll finish with chanting the mantra ‘har’ and doing a pranaya...