New Videos of the Week

The most recently released Kundalini Yoga and Meditation videos.

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  • Warm Up Class

    Join Erin for this little warm up set, perfect for if you don't have a lot of time to do your yoga practice. This very short kriya is a great tune up which works on sending energy from the base of the spine. You will tune up through the spine energetically and physically while preparing your body...

  • Kriya for Brain Balance & IQ

  • Full Moon ~ Antar Naad Meditation

    Full Moon Meditation to channel the kundalini energy and open the chakras. This meditation connects you to the infinite flow to bring prosperity, creativity, and protection. It will bring you power to your words and help you to make intuitive decisions to conquer the ugliness of life.

  • Kriya for Morning Sadhana

    A great all-around Kundalini Yoga class to tune up the body, mind, and expand your aura. The Kriya includes basic postures to move the energy through the body; cat-cow, spine flex, spine twists, front bends, life nerve stretch, butterfly, pelvic lifts, cobra pose, yoga mudra, Sufi grind, shoulder...

  • Complete Workout for the Total Self

    Yoga is a science and is more than just exercise. The word yoga means "union" - to merge the body, mind, and spirit. This yoga class will move the physical body and through the movement of the muscles will move energy through the meridian channels. We will use counting throughout the practice to ...

  • Complete Adi Mantra for Individual Meditation

    The Adi Mantra centres you into the Higher Self and reminds your lower mind that it is not your ego. This mantra is the creative projection of the mind through sound. By practising this meditation, it allows you to be guided by your higher consciousness and makes you very receptive to messages fr...