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Circulation of Prana

Recently Released Classes • 44m

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  • Energy Circulation

    This class will focus at our navel center, otherwise known as out core. Energy spirals out from this navel center so through this class we will work on drawing the energy out of the navel center and radiating energy around the body. Combining chanting, forward bending, and twisting we will activa...

  • Expand Your Aura

    In this class we will also work on expanding your Aura, which is the electromagnetic field that surrounds your body. In Kundalini Yoga, the Aura is known as the 8th Chakra. When our Aura is weak or small we can feel flat or depressed. When it is big and strong we attract positive opportunities an...

  • Command the Brain

    This class will work a lot through the arms and hands, focusing on coordination of movement and the mind. The movement will help us to build a 'Keep Up Spirit,' by sustaining the postures and allowing the energy to align through the body. We'll move a lot and generate lots of energy to take out i...

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