This class will focus at our navel center, otherwise known as out core. Energy spirals out from this navel center so through this class we will work on drawing the energy out of the navel center and radiating energy around the body. Combining chanting, forward bending, and twisting we will activate the core. We'll then finish with bringing the energy we cultivate up into the heart and upper chakras, setting up for a short meditation to end.
We'll create a vibrational field through the body by getting the energy moving, circulating the energy and clearing any blockages.
This class can be practiced on it's own or as Day 2 of our I AM ENERGISED Sadhana Series ~ An active 11 day series to build, circulate & expand your prana to feel energised & full of vitality: https://www.goldenyogionline.com/i-am-energised-sadhana-series