Live stream preview

Watch this video and more on Golden Yogi Online

Watch this video and more on Golden Yogi Online

Start your free trial

Already subscribed? Sign in

Expand Your Aura

Recently Released Classes • 39m

Up Next in Recently Released Classes

  • Command the Brain

    This class will work a lot through the arms and hands, focusing on coordination of movement and the mind. The movement will help us to build a 'Keep Up Spirit,' by sustaining the postures and allowing the energy to align through the body. We'll move a lot and generate lots of energy to take out i...

  • Abdominal Strengthening

    Empower yourself with this active and strong set! In this class we will strengthen and tone the abdominal muscles, as well as rebalance the energy flow at the navel point. The navel point is the center of energy flow in the body and is crucial in balancing the nervous system. This will help us to...

  • Balancing Heart & Mind

    Come into your heart center in this short meditation combining sound through whistling and an internal mantra. It is common to get stuck in our heads so this meditation will allow you to come back into the heart space. When we live life from our heart center we can make decisions with more clarit...