Live stream preview

Watch this video and more on Golden Yogi Online

Watch this video and more on Golden Yogi Online

Start your free trial

Already subscribed? Sign in

Balancing Heart & Mind

Meditations ~ Breath / Pranayama • 16m

Up Next in Meditations ~ Breath / Pranayama

  • Meditation for Energy, Health & Radia...

    Feeling low in energy, flat or moody? This breath meditation will build prana in the body, allowing you to feel bright, radiant and healthy. As we breathe our breath brings us prana - the source of our energy and vitality. The more consciously we practice this pranayama, the more prana we will bu...

  • Meditation for the Negative Mind

    In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. The negative mind is our default mind, the one we turn to for protection. Sometimes the negative mind can become dominant and overpowering. Instead of just activating when our surviv...

  • Boost your Energy ~ Breath of Fire wi...

    A powerful short kriya to reset the brain and its electromagnetic field. The movement of the arms and hands triggers the reflexes in the fingertips to each area of the brain. The breath of fire added to the arm movement enhances the function of the pituitary and pineal glands. This short exercise...