The focus for this class is working on Detoxification. The body is continually detoxing throughout our everyday life, processing food, thoughts and all forms of energy. It is important to detox ourselves emotionally in order to have a clear, steady and flexible mind. This set will support detoxification by systematically moving the energy of the body and mind to keep you light and vitalised. Our meditation will work with a mantra to cleanse the mind and break through repetitive throughout patterns. Expect to feel cleansed and clear!
This class can be practiced on its own or as Day 11 of our I AM HEALTHY Sadhana Series ~ An 11 day series to build your healthy and immunity: https://www.goldenyogionline.com/i-am-healthy-sadhana-series
Music Recommendation: https://open.spotify.com/playlist/3HgLFGP1iWYM2CguqauDlD
More I AM HEALTHY Tips: https://www.instagram.com/goldenyogionline/