Feeling low in energy, flat or moody? This breath meditation will build prana in the body, allowing you to feel bright, radiant and healthy. As we breathe our breath brings us prana - the source of our energy and vitality. The more consciously we practice this pranayama, the more prana we will build. When we have an abundance of prana in the body we feel more energetic, positive and radiant. This impacts both your outlook on life, and the lives of the people surrounding you.
Next time you find yourself reaching for a short-term pick-me-up, such as chocolate, lollies or caffeine, try this meditation to give you an instant energy boost that will last longer and won't give you the downward spiral later on!